Pre Teen Yoga Classes Begin Sept. 23rd

If you have a tween with an interest in yoga, you're in luck! This message was on the Seaton Village Facebook page.

"Yoga for Tweens

The goal of our Yoga for Tweens class is to offer a soft place to land each week where young people can explore the tools of Yoga in a safe, supportive environment. Developing a sense of balance, confidence, and an ability to deal with their anxieties, are all gifts that Yoga can offer this special age group. This class is designed for boys and girls aged 9-14.

TEN MONDAYS: SEPT. 23RD – DEC. 2ND (excluding Thanksgiving)
4:00 – 5:00 pm
Yoga Therapy Toronto: 692 Bloor St. W
$150/session – Preregistration is required"

Cheers,
Vanessa

Pre and Post Natal Yoga In The Area

This rolled into my inbox and might interest the expectant couples in the area. Classes take place at the Vidya Institute on Christie, south of Dupont:

"Pre-Natal Yoga
Mondays 5:30—7:00pm
In pregnancy, the mind and body experience a dramatic shift. Old ways of being and moving must change in order to support the new life unfolding within. Pre-natal yoga offers a place in which the body can be newly discovered, energized, restored, and balanced; in keeping with the specific needs of pregnancy. In addition, asanas (postures) that prepare for birth are explored, as well as breath awareness and relaxation.

Post-Natal Yoga for Parents
Mondays 4:00—5:00pm
New time constraints and responsibilities often limit time for yoga practice. This is, however, when an up-lifting and restoring interlude is most needed. In this post-natal class, asana (postures) will be used to strengthen, invigorate, and restore the body. Babies and children are most welcome as we remember...practice continues throughout all phases of life."

Cheers,
Vanessa