This rolled into my inbox and might interest the expectant couples in the area. Classes take place at the Vidya Institute on Christie, south of Dupont:
"Pre-Natal Yoga
Mondays 5:30—7:00pm
In pregnancy, the mind and body experience a dramatic shift. Old ways of being and moving must change in order to support the new life unfolding within. Pre-natal yoga offers a place in which the body can be newly discovered, energized, restored, and balanced; in keeping with the specific needs of pregnancy. In addition, asanas (postures) that prepare for birth are explored, as well as breath awareness and relaxation.
Post-Natal Yoga for Parents
Mondays 4:00—5:00pm
New time constraints and responsibilities often limit time for yoga practice. This is, however, when an up-lifting and restoring interlude is most needed. In this post-natal class, asana (postures) will be used to strengthen, invigorate, and restore the body. Babies and children are most welcome as we remember...practice continues throughout all phases of life."
Vanessa
